4 Tips to Avoid Back Pain While Feeding Your Baby

Back pain is common in new moms, who often have to carry a baby that day by day becomes heavier. Meal time, in particular, can lead to recurring back pain.Before this, the American Academy of Orthopedic Surgeons gives the new mothers the following tips:

  • Avoid crouching with the baby while you breastfeed or give him a bottle.
  • Put a pillow or two on your lap to be able to place the baby to your level.
  • Instead of a soft chair, opt for a straight back chair.
  • When placing your baby in a high chair or periwinkle, first remove the tray where the food is placed and then feel it.
  • Back pain is common during pregnancy. The pain usually subsides within a few weeks after
  • delivery. However, this pain may return as you begin to lift and carry your baby as part of
  • your daily routine. As your baby grows he increases the weight you carry, and therefore can result in pain in your back.

Caring for a baby generates tension in that area of the body. Lifting your baby can be especially hard on your spine. Initially, you could be lifting a baby from 3 to 4 kg up to 50 times a day. Once your child is one year old, you will be lifting and carrying up to 8 kg. Two years later, you will be lifting a child between 11 and almost 14 kg.In addition, many new moms spend a lot of time leaning or crouching over their babies, holding that position for long periods of time.Fortunately, there are many ways you can prevent back problems, such as modifying your activities and exercising to strengthen your spine.

SPORT MASSAGE; Best Ever Massage Techniques for Sportsperson

SPORT MASSAGE

The massage is perhaps, within the physio-therapeutic techniques, the most appreciated by the athlete.

There really is no special sports massage, as there is no such thing as a geriatric massage. The difference lies in the moment of the sport activity in which it is applied and in the therapeutic objectives that we pursue.

The general objectives of the Sports Massage are to prepare the tissues for the sport effort, keeping them in an optimal state, prevention of injuries in training as well as in competition and recovery of the injuries that present themselves and the physical form of the athlete.

The massage is perhaps, within the physio-therapeutic techniques, the most appreciated by the athlete.

There really is no special Sports Massage, as there is no such thing as a geriatric massage. The difference lies in the moment of the sport activity in which it is applied and in the therapeutic objectives that we pursue.

The general objectives will be:

Prepare the fabrics for the sports effort, keeping them in an optimal state.

Prevention of injuries in both training and competition.

Recovery of the injuries that appear and the physical form of the athlete.

Likewise, microstructures can be produced microscopically within the muscle fiber tissue, which give rise to tissue inflammation, regeneration and remodeling processes and which will last longer or shorter depending on their severity.

Massage in sports can be classified into:

Preparatory massage / precompetition: Applied preferably (although varies according to the authors) between 6 and 24 hours before the competition, training or activity, to optimize the elastic and contractile capacities of the tissues. It is an invigorating massage.

Increased blood circulation and thus enrichment

Increase in the internal temperature of the muscle and the viscoelastic properties of the weave. Muscular and connective, which forms fascias, aponeurosis, tendons … guaranteeing an adequate contractile response and tension.

Elimination of localized adhesions and myalgias

Recovery massage: Usually applied between 30 minutes and 6 hours after the activity ends. Previously the athlete must perform an active cooling that includes slowing of the rate, stretching, hydration and respiratory and cardiac normalization.

Goals:

Drainage of metabolic wastes

Reduction of muscle hypertonicity and possible spasms

Increased blood supply

In this phase, manual lymphatic drainage is very indicated and it is necessary to avoid very intense massage techniques that can exacerbate an inflammatory pain, increasing the recovery time. You can apply friction techniques, rhythmic compressions, segmental vibrations …

It also supposes a kind of psychological “reward” to the athlete for the effort realized.

Maintenance Massage: Must be periodic. It is used as a diagnostic and treatment medium, forming a part of the athlete’s preparation program.

Goals:

  • Remove pictures of muscle fatigue
  • Maintain the natural elasticity of muscle tissue, tendon, facial, ligamentous …
  • Detection and elimination of myalgia areas
  • Application of the Sports Massage
  • Slower and broader maneuvers such as superficial and deep sliding, kneading, friction … and also any other technique of Manual Therapy that will help to achieve the previous objectives in function of the findings obtained during the palpation and the rest of The assessment, such as: trigger point treatment, myofascial induction, connective tissue massage, etc …

Both the objectives and obviously the massage will vary depending on the sport that is practiced, depending on flexibility, strength, background or speed, as the physiological and biochemical processes that occur in the body will be different It will be necessary to modulate the pace, speed and depth Of the massage depending on what we want to achieve.

References:

AmtaMassage

spas.about.com

Massagetut.com

Drink That Will Help You Control Cholesterol And Burn Fat

When our body accumulates bad cholesterol in the bloodstream, we are at high risk of suffering from arterial obstruction and cardiovascular damage. Although our body needs a certain amount of cholesterol to carry out its functions, the truth is that we exceed the consumption of cholesterol and cause a buildup of it in the arteries.
When a person is diagnosed with high cholesterol levels, it is important to start taking care of the diet and decrease the consumption of fats and other foods rich in this component. A healthy diet is key to lowering cholesterol levels and the risk it poses to health. Luckily, in addition to diet, there are also other natural remedies that can help lower cholesterol levels effectively, while providing other great benefits like fat burning and weight loss.
What are the benefits of this natural drink?
Benefits-of-parsley
On this occasion, the home remedy that we are going to share consists of a drink made with lemon and parsley, which, as most of us know, are two ingredients with multiple properties for health.

Parsley’s goodness
Parsley is a food highly known in the cuisines of the world, as it is very versatile and is used in many recipes. But, beyond its culinary use, parsley is also famous for its diuretic properties, capable of removing excess water from the body, as well as a large amount of toxins that can affect health.

The main benefits of parsley are due to its high contents of essential oils and flavonoids, which are responsible for bringing great benefits to the body both internally and externally. In addition, parsley contains significant amounts of vitamins C, A and K, which are key to having a strong immune system and an organism free of infections and diseases.

Regular consumption of parsley helps eliminate toxins from the bloodstream, while fighting cholesterol and stimulating circulation. For this reason this ingredient is highly powerful to improve the health of blood vessels and prevent cardiovascular problems.

Drink That Will Help You Control Cholesterol And Burn Fat

Lemon Kindnesses
Consume-lemon-of-way-healthy
Thanks to its high content of vitamin C, antioxidants and natural essential oils, lemon is another good ally to clear arteries and fight cholesterol. Lemon prevents cholesterol from sticking to the arterial walls and stimulates its elimination so that it does not affect the circulation.

Its antioxidants make it a great ally to fight free radicals, eliminate the retained fluids in the body and all those toxins that can affect health. In fact, consumption of lemon juice also stimulates fat burning and weight loss.

How to prepare this drink?
By mixing the parsley and lemon benefits, we will prepare a powerful drink capable of regulating blood cholesterol levels and preventing diseases. In addition, regular consumption will also stimulate weight loss, fight fluid retention, improve kidney health and prevent premature aging caused by free radicals.

Ingredients

  • 1.5 liters of water.
  • 3 bunches of parsley.
  • 1 kg of lemons.
  • Some baking soda.

What should you do?

When you go to the market, try to choose organic lemons, to be sure they have no residue of pesticides and chemicals. If you are not sure, it is recommended to wash the lemons with sodium bicarbonate dissolved in water to disinfect them.
Once the lemons are washed well, they are cut into slices and reserved.
Bring the water to a boil. When it is cold, add the lemons and finely chopped parsley.
Cover the mixture thoroughly and reserve in the refrigerator.
Finally, mix before consuming and drink 3 1/2 ounces (about 100 ml) every day.
Fasting is recommended to take full advantage of all your benefits during the rest of the day. To get good results it is important to eat it frequently, at least until you notice a decrease in cholesterol.

Remember that the results will also depend a lot on the type of diet and lifestyle that is adopted to lower cholesterol. Improve your diet to the maximum and avoid bad habits like smoking, drinking alcohol and sedentary lifestyle.

Effective Weight Loss Diet in a week

At present, most people are affected by obesity and overweight, which are two health disorders that are derived from the sedentary lifestyle and poor eating habits. Combating both problems is not impossible and currently, there are multiple alternatives to eliminate those extra pounds and recover both figure and health.

Many of us are in the constant search for diets and alternatives to losing weight, because although we almost always do to see and feel good, we also have in mind that a balanced weight is synonymous with good health.

If you are looking to lose weight easily and none of the diets you have done so far has worked, then we want to share an effective diet to say goodbye to those pounds that you do not need.

“Miracle Soup” Diet to Lose 10 Pounds in a Week

The “miracle soup” is a recipe created in 1988 by Loma Linda Hospital (California, USA). Initially, the soup was given to patients with heart disease and overweight, who needed to lose pounds before undergoing surgery. However, over the years the soup became popular and became a well-known recipe among people who wanted to lose weight quickly and safely.

The diet consists of a 7 day plan in which our body will be in a process of purification and elimination of all kinds of toxins that can affect our health. Once the diet is over, your state will be healthier and you will have a sense of well-being that will motivate you a lot. The diet during those 7 days of diet is based on the consumption of vegetables, fruits, meat and soup.

Effective Weight Loss Diet in a week

Daily-and-night-for-weight-loss

The “miracle soup” includes among its vegetable ingredients such as cabbage, which in addition to providing a feeling of satiety, also helps to accelerate the metabolism to lose weight more easily. This diet does not include flours, fats or sugars, so our body is forced to accelerate metabolism and use energy reserves as fat to be able to get the energy supply we need every day.

Follow your diet safely

Before knowing the 7-day diet plan to lose up to 10 pounds, it is very important to keep in mind that this diet should only be applied in a special case and for no reason should be prolonged more than recommended. We must remember that this diet does not provide the necessary nutrients to keep our organism in optimal conditions and for this reason we will only apply it for 7 days.Ideally, at the end of the diet, start with a healthier lifestyle and a balanced diet that allows you to keep your weight balanced so you do not gain back the pounds you lost with this meal plan.In case of suffering from renal failure or diabetes, it is better to abstain from these types of diets because, in these conditions, patients need a more balanced and complete diet.

7-day weight loss diet plan

Pineapple juice with mint

Day 1: You can consume several servings of fruit, preferably those that are rich in water, like watermelon, melon and pineapple.

Day 2: Consume all kinds of fresh vegetables, preferably raw. You should avoid choosing beans, green peas or corn. If you wish, you can prepare cooked vegetables, and do not forget to increase your water consumption.

Day 3: You can consume fruits and vegetables, avoiding potatoes and bananas or bananas.

Day 4: In the course of this day you must eat 8 bananas or bananas and 6 glasses of skim milk. This will energize you and help you lessen the desire to eat sweets.

Day 5: Consume during the day between 2 and 3 small meat portions and about 6 tomatoes. The meat must be cooked or roasted and the tomatoes can be eaten raw or boiled. Remember to drink plenty of water.

Day 6: Consume 2 to 3 servings of lean meats and complement with a good amount of raw or boiled green vegetables.

Day 7: You can consume up to 3 servings of brown rice in the day and prepare unsweetened fruit and vegetable shakes.

Recipe for the “miracle soup”

In addition to the foods mentioned above in this eating plan, you can consume the amount of soup you want every day, every time you feel hungry. This soup contributes few calories, so you can consume it several times a day without any problem.

  • Ingredients
  • 3 white onions.
  • 1 green pepper.
  • 1 tomato.
  • 1 head of cabbage.
  • 1 bunch of celery.
  • Two carrots.
  • Salt to taste.
  • Natural spices.

How to prepare it?

Cut all vegetables into small dice, place in a pot with enough water, season the soup with natural spices and salt to taste and boil for 10 minutes or until vegetables are b