When our body accumulates bad cholesterol in the bloodstream, we are at high risk of suffering from arterial obstruction and cardiovascular damage. Although our body needs a certain amount of cholesterol to carry out its functions, the truth is that we exceed the consumption of cholesterol and cause a buildup of it in the arteries.
When a person is diagnosed with high cholesterol levels, it is important to start taking care of the diet and decrease the consumption of fats and other foods rich in this component. A healthy diet is key to lowering cholesterol levels and the risk it poses to health. Luckily, in addition to diet, there are also other natural remedies that can help lower cholesterol levels effectively, while providing other great benefits like fat burning and weight loss.
What are the benefits of this natural drink?
On this occasion, the home remedy that we are going to share consists of a drink made with lemon and parsley, which, as most of us know, are two ingredients with multiple properties for health.
Parsley is a food highly known in the cuisines of the world, as it is very versatile and is used in many recipes. But, beyond its culinary use, parsley is also famous for its diuretic properties, capable of removing excess water from the body, as well as a large amount of toxins that can affect health.
The main benefits of parsley are due to its high contents of essential oils and flavonoids, which are responsible for bringing great benefits to the body both internally and externally. In addition, parsley contains significant amounts of vitamins C, A and K, which are key to having a strong immune system and an organism free of infections and diseases.
Regular consumption of parsley helps eliminate toxins from the bloodstream, while fighting cholesterol and stimulating circulation. For this reason this ingredient is highly powerful to improve the health of blood vessels and prevent cardiovascular problems.
Thanks to its high content of vitamin C, antioxidants and natural essential oils, lemon is another good ally to clear arteries and fight cholesterol. Lemon prevents cholesterol from sticking to the arterial walls and stimulates its elimination so that it does not affect the circulation.
Its antioxidants make it a great ally to fight free radicals, eliminate the retained fluids in the body and all those toxins that can affect health. In fact, consumption of lemon juice also stimulates fat burning and weight loss.
How to prepare this drink?
By mixing the parsley and lemon benefits, we will prepare a powerful drink capable of regulating blood cholesterol levels and preventing diseases. In addition, regular consumption will also stimulate weight loss, fight fluid retention, improve kidney health and prevent premature aging caused by free radicals.
- 1.5 liters of water.
- 3 bunches of parsley.
- 1 kg of lemons.
- Some baking soda.
What should you do?
When you go to the market, try to choose organic lemons, to be sure they have no residue of pesticides and chemicals. If you are not sure, it is recommended to wash the lemons with sodium bicarbonate dissolved in water to disinfect them.
Once the lemons are washed well, they are cut into slices and reserved.
Bring the water to a boil. When it is cold, add the lemons and finely chopped parsley.
Cover the mixture thoroughly and reserve in the refrigerator.
Finally, mix before consuming and drink 3 1/2 ounces (about 100 ml) every day.
Fasting is recommended to take full advantage of all your benefits during the rest of the day. To get good results it is important to eat it frequently, at least until you notice a decrease in cholesterol.
Remember that the results will also depend a lot on the type of diet and lifestyle that is adopted to lower cholesterol. Improve your diet to the maximum and avoid bad habits like smoking, drinking alcohol and sedentary lifestyle.